Vance Rocket Run

We will be starting this year's program in July! Look for announcements as we get closer to that date.

Also check us out on Facebook on the Vance Rocket Run Fan Page

Workout

Week 1: Run 1 minute, walk 1 minutes x 10

Week 2: Run 2 minutes, walk 1 minutes x 7

Week 3: Run 4 minutes, walk 1 minute x 4

Week 4: Run 5 minutes, walk 1 x 3, then run 2 minutes

Week 5: Run 6 minutes, walk 1 x 3

Week 6: Run 8 minutes, walk 1 x  2, then run 3 minutes

Week 7: Run 10 minutes, walk 1 x 2

Week 8: Run 12 minutes, walk 1 x 2

Week 9:  Monday  and Wednesday run for 20 minutes, Saturday trial 5k

Week 10: Run 12 minutes, walk 1 Monday and Wednesday; Vance Rocket Run Saturday